Lifestyle
Food: What the nutrients found in many fruits and vegetables do for your body
A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are…
Latest Lifestyle
Lifestyle
Food: The many health benefits of dairy
Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged…
Lifestyle
Food: Some surprising benefits of blueberries
Small, yet bursting with big flavor, blueberries are a favorite of so many people. While blueberries may be…
Lifestyle
Food: Dig into tasty, nutritious potatoes
Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, potatoes are, not surprisingly, included in…
Lifestyle
Food: Answering questions about added sugars
Thanks to the internet, the average consumer now has access to more information than ever before. In the…
Lifestyle
Food: Pros and cons of sodium consumption
The typical Canadian or American diet tends to be high in sodium, with many processed foods containing high…
Lifestyle
Food: Tips for better breakfasts
Breakfast long has been touted as the most important meal of the day. After a good night’s rest,…
Lifestyle
Food: 5 ways to make your diet more nutritious
Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a…
Lifestyle
Food — Is tea or coffee the healthier choice?
Millions of people consume coffee or tea, with some even enjoying multiple cups of these caffeinated beverages daily.…
Lifestyle
Food — The nutritional value of popular types of fish
Fish is an important component of a healthy diet. Compared to many other sources of protein, including beef,…
Lifestyle
Food — How oatmeal does a body good
Many adults are familiar with various remedies to mitigate symptoms and shorten the duration of the common cold.…
Lifestyle
Food — Tea’s impact on kidney stones
Kidney stones are a painful condition that affect millions of people. The Cleveland Clinic says researchers conclude one…
Lifestyle
Food: Peanut butter can pack a nutritional punch
A nutritious, well-balanced diet is a vital component of a healthy lifestyle. Many foods provide a host of…
Lifestyle
Food: A simple technique for faster turkey (or chicken) roasting
Waiting to dig into a beautifully golden and succulent turkey is one of the joys of Thanksgiving Day.…
Lifestyle
Food: How to reduce risk of allergic reactions in the kitchen
Kitchen safety requires a broad range of efforts to prevent injuries and illnesses. Kitchen safety should involve efforts…
Lifestyle
Food: The most popular ethnic cuisines
The United States is often described as a melting pot because it’s home to people from many backgrounds.…
Lifestyle
Food: Healthy substitutions for baking and cooking
Metro Creative Connection An ability to adapt is one of the most important skills to have in the…
Lifestyle
Food: How to roast pumpkin seeds
Metro Creative Connection Carving jack-o’-lanterns is a Halloween tradition that both adults and children enjoy. It’s hard to…
Lifestyle
Food: How to combat anaphylaxis this Halloween
Metro Creative Connection Fear and Halloween go hand in hand. A scary movie on Halloween night is hard…
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Food: Decorate a festive pie for Halloween party fun
Metro Creative Connection Candy may be a mainstay of Halloween celebrations, but other desserts also can make festivities…
Lifestyle
Food: Healthy substitutions for baking and cooking
Metro Creative Connection An ability to adapt is one of the most important skills to have in the…
Lifestyle
Food: Get the facts about Celiac disease
Metro Creative Connection Upset stomach is not uncommon. People may experience stomach upset if a meal is too…
Lifestyle
Food: This Italian cheesecake makes a great holiday dessert
Metro Creative Connection After a delicious holiday meal, there’s a good chance guests will be looking forward to…
Lifestyle
Food: Make-ahead meals for tasty holiday dinners
Metro Creative Connection Individuals may be presented with plenty of opportunities to cook for a crowd over the…
Lifestyle
Food: 10 gift ideas for people who love to cook
Metro Creative Connection Many people know someone who loves spending lots of time in the kitchen. Certain home…
Lifestyle
Food: Toast to good health with traditional wassail
Metro Creative Connection The practice of wassailing is a time-honored tradition that has spanned centuries. When wassailing, people…
Lifestyle
Food: Great homemade food gifts
Metro Creative Connection Gifts from the heart are among the most coveted and appreciated come the holiday season.…